How are you? A simple question, yet so many of us struggle to answer authentically. Instead, we respond with "fine" or "all right," or on a brave day, we might say, "It’s just a day" or "Life could be better." ...

One of the most incredible things I witness as a coach is how quickly people can shift their mindset and, in turn, their entire reality. Many of my clients come to me feeling stuck—trapped in old patterns, limi...