The holidays are
a time for joy,
but they can also bring stress, weight gain, and those dreaded post-holiday regrets.
This new year,
YOU CAN break the cycle!
Take the first step on your wellness journey.
This is for you if you....
- are looking for a “fresh start” this new year after overeating, overspending, over-drinking during the holidays.
- struggle to maintain consistency in health routines and manage stress from busy or indulgent seasons like the holidays.
- want to distress after socializing with people and dealing with challenging family dynamics during the holidays.
- are interested in staying balanced and mindful while maintaining or improving fitness and health for the year ahead.
- want to feel in control of health and wellness, focusing on long-term improvements rather than quick fixes.
- desire support from a like-minded community for encouragement.
Take the first step on your wellness journey.
This is for you if you....
- are looking for a “fresh start” this new year after overeating, overspending, over-drinking during the holidays.
- struggle to maintain consistency in health routines and manage stress from busy or indulgent seasons like the holidays.
- want to distress after socializing with people and dealing with challenging family dynamics during the holidays.
- are interested in staying balanced and mindful while maintaining or improving fitness and health for the year ahead.
- want to feel in control of health and wellness, focusing on long-term improvements rather than quick fixes.
- desire support from a like-minded community for encouragement.
Here’s how the program works...
Building a supportive community of accountability partners
Through weekly virtual group coaching, we review practical strategies for mindful eating, stress management, and fitness maintenance—building a supportive community to help you stay on track on your goals for the new year.
Letting go of holiday stress, indulgence, and shame
Each week we will review strategies to address issues like overindulgence in food, finances, alcohol, balancing family dynamics and boundaries, maintaining a sustainable fitness routine, and building on your successes for the new year.
Guiding you towards mindfulness and sustainable habits
Stay balanced, motivated, and ready to thrive as the summer season approaches by incorporating mindfulness practices and activities. Engage in techniques such as breath-work and meditation, along with realistic, achievable, and sustainable wellness habits that you can easily integrate into your daily life.
Bringing you closer to a confident and thriving version of YOU
By the end of our four-week program, you'll gain the confidence to maintain your new found health and wellness, guided by personalized strategies and sustainable habits designed to help you succeed on your own terms.
Here’s how the program works...
Building a supportive community of accountability partners
Through weekly virtual group coaching,
we review practical strategies for mindful eating, stress management, and fitness maintenance—building a supportive community to help you stay on track
on your goals for the new year.
Letting go of holiday stress, indulgence, and shame
Each week we will review strategies to address issues like overindulgence in food, finances, alcohol, balancing family dynamics and boundaries, maintaining a sustainable fitness routine, and building on your successes for the new year.
Guiding you towards mindfulness
and sustainable habits
Stay balanced, motivated, and ready to thrive as the summer season approaches
by incorporating mindfulness practices
and activities. Engage in techniques such
as breath-work and meditation, along
with realistic, achievable, and sustainable wellness habits that you can easily
integrate into your daily life.
Bringing you closer to a confident
and thriving version of YOU
By the end of our four-week program,
you'll gain the confidence to maintain your new found health and wellness, guided by personalized strategies and sustainable habits designed to help you succeed on
your own terms.
Program Activities
Here’s a list of what we will talk about every week
WEEK ONE
Managing stress, overstimulation,
and overindulgence from
the holidays
WEEK TWO
Mindfulness for the new year
WEEK THREE
Building positive
and consistent habits
WEEK FOUR
Roadmap through spring,
building sustainable actions
Schedule:
Thursday, 09 January 2025
Schedule:
Thursday, 16 January 2025
Schedule:
Thursday, 23 January 2025
Schedule:
Thursday, 30 January 2025
Program Activities
Here’s a list of what we will talk about every week
WEEK ONE
Managing stress, overstimulation,
and overindulgence from
the holidays
Schedule:
Thursday, 09 January 2025
WEEK TWO
Mindfulness for the new year
Schedule:
Thursday, 16 January 2025
WEEK THREE
Building positive
and consistent habits
Schedule:
Thursday, 23 January 2025
WEEK FOUR
Roadmap through spring,
building sustainable actions
Schedule:
Thursday, 30 January 2025
Hello there, I'm Cheryl.
For me, it's all about putting people first. I believe in celebrating what makes each person unique, the boldness in growth, and building strong, dependable relationships. These same values have led me to recognize the transformative impact of coaching, so I transitioned to focus entirely on coaching—merging my expertise in operations and leadership with my passion for health and wellness.
Before becoming a coach, I spent over 20 years in executive leadership positions, partnering with global corporate companies, health plans, and state government. Focusing on operational optimization, regulatory compliance, and strengthening teams to achieve exceptional results. I've worked all over the world, from the US to India and the Philippines, solving tough problems like attrition and workforce turnover while driving innovation, cost savings, and performance improvements.
Today, as the President and Chief Empowerment Coach of Reach Wellness Collective Reach Wellness Collective, a platform dedicated to empowering individuals and organizations to reach their fullest potential; offering everything from one-on-one coaching to online courses and group workshops, so individuals and organizations can craft strategies that lead to lasting change.
My background as a nurse and a certified wellness coach puts me in a unique position when it comes to guiding leaders to be their best, and helping everyone make health and happiness a top priority. My approach is all about getting personal, playing to your strengths, and building trust through real connections. partner who understands that health, wellness, and success are interconnected. Together, we’ll create strategies that meet you where you are, propel you forward, and deliver results that last.
If you're ready to explore how Reach Wellness Collective can help you or your organization thrive, let's connect!
Meet your coach
For me, it's all about putting people first. I believe in celebrating what makes each person unique, the boldness in growth, and building strong, dependable relationships. These same values have led me to recognize the transformative impact of coaching, so I transitioned to focus entirely on coaching—merging my expertise in operations and leadership with my passion for health and wellness.
Before becoming a coach, I spent over 20 years in executive leadership positions, partnering with global corporate companies, health plans,
and state government. Focusing on operational optimization, regulatory compliance, and strengthening teams
to achieve exceptional results. I've worked all over the world, from the US
to India and the Philippines, solving tough problems like attrition and workforce turnover while driving innovation, cost savings, and performance improvements.
Today, as the President and Chief Empowerment Coach of Reach Wellness Collective, a platform dedicated to empowering individuals and organizations to reach their fullest potential; offering everything from
one-on-one coaching to online courses and group workshops, so individuals
and organizations can craft strategies that lead to lasting change.
My background as a nurse and a certified wellness coach puts me in a unique position when it comes to guiding leaders to be their best, and helping everyone make health and happiness
a top priority. My approach is all about getting personal, playing to your strengths, and building trust through real connections. partner who understands that health, wellness, and success are interconnected. Together, we’ll create strategies that meet you where you are, propel you forward, and deliver results that last.
If you're ready to explore how
Reach Wellness Collective can help
you or your organization thrive,
let's connect!
